Isabela, 19.
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Original post here
Thats freaky.
♡ BREAKFAST:
- acai bowl/oatmeal with fruit (passionfruit, dragonfruit, or any tropical fruit) with a handful of raw almonds
or
- 1 of 3 smoothies including:
green smoothie:
2 cups spinach leaves, packed
1 ripe pear, peeled, cored, and chopped
15 green or red grapes
2 tablespoons chopped avocado
1 or 2 tablespoons fresh lime juice
red smoothie:
1 cup frozen raspberries
¼ cup frozen blueberries
½ orange, peeled
1 scoop vanilla pea protein powder
1 tablespoon ground flaxseeds (or whole flaxseeds, depending on your blender
white smoothie:
5 raw almonds
1 red apple
1 banana
½ cup vanilla soymilk
¼ teaspoon cinnamon
♡ LUNCH / SNACKS:
- sweet potato with cinnamon
- bell peppers
- zucchini
- spaghetti squash
- daikon root
- blueberries
- protein bars
♡ DINNER:
big plate of veggie stir fry
♡ HYDRATE:
water
coconut water
♡ STARBUCKS DRINKS:
soy lattes, refreshers, tea & lemonade.
♡ DAILY EXERCISE:
12,000 steps
ALTERNATE ONE EACH DAY:
day 1: 150 backwards lunges
day 2: 150 pike planks
day 3: 150 supermans
& repeat !
me: i like this person so much. i think i’m gonna fall in love with them.
me (3 hrs later): i think we need to break up.
teathattast